Easy Chicken and Sausage Gumbo -Secret to Quick Gumbo Healthy Roux
8 cup fat-free chicken broth. 1 16-ounce package frozen cut okra or fresh cut okra. 1 tsp dried thyme leaves. 1/4 tsp cayenne. 1 bunch green onions chopped. Instructions. Preheat oven 400F. Place flour on baking sheet and bake 20 minutes. Stir every 7–10 minutes or …
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